Month: March 2016

Worrywart

anxiety

Happy Friday!

I am trying to be more consistent with my blogging so I decided a perfect time to discuss an issue that seems to be a daily occurrence in my life.

ANXIETY.

That quote so simply put in to words my life most days.

I can not remember not having anxiety. Like ever. One of my earliest memories is me being in first grade crying my eyes out because my sister is starting Kindergarten and I worried about others being mean to her. It haunts me. It’s not too many days that I don’t have some sort of anxiety. Am I doing good job? Will I ever get out of debt? Why is my car making that noise?  The best way I know how to explain is that it would be easier for you to tell me to stop breathing than to stop worrying.

Some days are better than others. For me, the thing about anxiety is that I know how to stop it. Just stop worrying and give all of my cares to God. Even as typing that, I felt a sense of peace in that but it’s not long lasting. Why? Because I poke hole in every scenario. I think about the 1,000,0000 ways that it will go wrong. When someone talks about the problems, I genuinely give them positive advice and encouragement because I truly believe that God is working it out in their favor but when it comes to myself, I don’t have that same kind of confidence.

For me, my anxiety is lessened when I am able to focus on what I like to do and less about what I feel I must do. I feel that if I could get those two to be the same thing, I would be a happier person. I’ve decided to take an active step to help with my anxiety. It seems to be have positive results. I plan to get back active and learning more coping skills.

Does anxiety give you the blues? What do you do to coping with day to day life? 

 

Have a Great Weekend,

DaniGee