The Board

Heyyyyyy!!! For the past year, I have been listening to podcasts on my daily commutes and while getting ready in the morning. They have been helping me getting my life together, which include upping my mental/emotional game and my petty game. My favorite ones are The Read and Gettin’ Grown. They are available on Itunes,... Continue Reading →

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Doubting Self

  Hey Hey!! Life has been happening and I haven’t been blogging about it. For that, I apologize but I am here, right now. At least for the moment. This subject has been rolling around in my mouth and my head for a couple of weeks. I finally had to make myself sit down and... Continue Reading →

Sorry, NOT Sorry

The older I get, the more things I notice about myself and others. I notice that I say,’ ‘I’m Sorry’ A LOT; Almost as a greeting.  Examples: excuse the background, or excuse the stuff on my front seat or apologize for an autocorrect error (Darn Autocorrect).  I’ve noticed that when people get in my car,... Continue Reading →

Am I My Brother’s Keeper? Wellness Wed

Heyyyy!!!! We’ve made it another week!! That’s enough for a dance break or maybe even a cupcake!! So, I’ve just finished washing Luke Cage!! Sweet Christmas, He is FIONE!!! As I have been with the previous Netflix Marvel’s Series Jessica Jones and Daredevil, I was delightfully pleased. I saw a theme throughout the movie that... Continue Reading →

Worrywart

Happy Friday! I am trying to be more consistent with my blogging so I decided a perfect time to discuss an issue that seems to be a daily occurrence in my life. ANXIETY. That quote so simply put in to words my life most days. I can not remember not having anxiety. Like ever. One... Continue Reading →

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Grown and Curvy Woman

Where Style Has No Age Or Size

Facilitating Change

Helping people change through effective communication