Why Do I have to Wear The Cape?

Greetings, For December's Yes I have a Therapist live broadcast, we discussed the Superwoman Syndrome and how it effects black women and our wellness, specifically us and what we do or plan to combat. Take a listen and let us know in the comments your feelings on the Superwoman Syndrome.   https://www.facebook.com/HERbyRenee/videos/733388040371812/   Until Next... Continue Reading →



Saturday, I had the ultimate privilege in co-hosting an event with my bestie Renee, in which was named "Recharging with H.E.R. and DaniGee. " It was a smashing success. Renee facilitated a great event that encouraged others to take the leap that they have been wanting to take and have actual, concrete steps to make... Continue Reading →

Lessons From Tarana Burke

Hey Hey!!! Yesterday, I was able to attend a lecture presented by Tarana Burke, on the Power of #MeToo.  It was Co-sponsored with UAB Student Affairs, UAB Wellness Promotion, UAB Title IX Office, and UAB Counseling Services. Since finding out about Tarana and her ties to Selma, AL, I have been intrigued by her and... Continue Reading →

I’m A Flinstone’s Kid

September has been designated as Self-Care Awareness Month. Disclaimer: This blog provides general information and discussion about medicine, health and related subjects.  The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has... Continue Reading →

Self-Care Isn’t Selfish

September has been designated Self-Care Awareness Month. Self-care is a term that has been used in the past few years. For the most part, it used as a way to encourage a person to make sure that they are taking time for themselves and doing something that gives them joy. It means different things for... Continue Reading →


On  Tuesday June 19, I was able to have a front row seat to one of the most amazing poets and writers I have ever got the chance to meet. If you haven’t had a chance to meet Salaam, you should. She is the bomb diggity. She facilitated a healing event for women who needed... Continue Reading →


New month. New Blessings. Last week’s blog was about starting over again, learning to crush on myself. I have started on this journey of making sure I am living my best life. So, you know what happens when you are trying to live your best, right? Dark clouds, torrential rains and the occasional umbrella swirling... Continue Reading →

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The Wayward Daughter

Musings of an anti-millennial millennial

Becoming His Tapestry

Because I am in the process of becoming, of allowing my Master to weave the various threads of my life into His Masterpiece. Proverbs 31:30


Learning how to live well with chronic illnesses through self healing.

Existing Peacefully

Ideas & Philosophies to Guide Quality Living

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