Culture of Work *Wellness Wed.*

Happy Spring! I feel joyful every time I see the grass becoming a little bit greener, the birds chirping a little bit louder, and the day lasting a little bit longer. I am happy that I have a great group of friends that I can vent to when things feel a little bit overwhelming with... Continue Reading →

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Addicted, Wellness Wednesdays

February 2014, I got the opportunity to begin my counseling career as an IO (Intensive Outpatient) Therapist. I was scared out of my mind. Yes, I got my degree in community counseling and all I knew is that I wanted to help people but I had never decided on a specific discipline but nothing about... Continue Reading →

Am I My Brother’s Keeper? Wellness Wed

Heyyyy!!!! We’ve made it another week!! That’s enough for a dance break or maybe even a cupcake!! So, I’ve just finished washing Luke Cage!! Sweet Christmas, He is FIONE!!! As I have been with the previous Netflix Marvel’s Series Jessica Jones and Daredevil, I was delightfully pleased. I saw a theme throughout the movie that... Continue Reading →

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Grown and Curvy Woman

Where Style Has No Age Or Size

Facilitating Change

Helping people change through effective communication