Why Do I have to Wear The Cape?

Greetings, For December's Yes I have a Therapist live broadcast, we discussed the Superwoman Syndrome and how it effects black women and our wellness, specifically us and what we do or plan to combat. Take a listen and let us know in the comments your feelings on the Superwoman Syndrome.   https://www.facebook.com/HERbyRenee/videos/733388040371812/   Until Next... Continue Reading →


Lessons From Tarana Burke

Hey Hey!!! Yesterday, I was able to attend a lecture presented by Tarana Burke, on the Power of #MeToo.  It was Co-sponsored with UAB Student Affairs, UAB Wellness Promotion, UAB Title IX Office, and UAB Counseling Services. Since finding out about Tarana and her ties to Selma, AL, I have been intrigued by her and... Continue Reading →

I’m A Flinstone’s Kid

September has been designated as Self-Care Awareness Month. Disclaimer: This blog provides general information and discussion about medicine, health and related subjects.  The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. If the reader or any other person has... Continue Reading →

Addicted. (Archive edition)

**This is an older blog, but I wanted to share it again in honor of  Addiction Recovery Month.  February 2014, I got the opportunity to begin my counseling career as an IO (Intensive Outpatient) Therapist. I was scared out of my mind. Yes, I got my degree in community counseling and all I knew is... Continue Reading →

Self-Care Isn’t Selfish

September has been designated Self-Care Awareness Month. Self-care is a term that has been used in the past few years. For the most part, it used as a way to encourage a person to make sure that they are taking time for themselves and doing something that gives them joy. It means different things for... Continue Reading →


As you may have seen in previous blog posts, My best friend Renee and I have had started an advocacy movement called “Yes….I Have A Therapist.” It is still new to us, so soon we will have what we will like to focus on and how we would like to show up for our community.... Continue Reading →

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The Wayward Daughter

Musings of an anti-millennial millennial

Becoming His Tapestry

Because I am in the process of becoming, of allowing my Master to weave the various threads of my life into His Masterpiece. Proverbs 31:30


Learning how to live well with chronic illnesses.

Existing Peacefully

Ideas & Philosophies to Guide Quality Living

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