Does Money Equal Happiness? *Wellness Wed.*

I sometimes think about my bills and how my life would be simpler if those balances all went to $0. Does money really make a difference when it comes to happiness and life-balance? There was a recent rap battle by two artists this past weekend. I will not say my feelings on it but I... Continue Reading →

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Addicted, Wellness Wednesdays

February 2014, I got the opportunity to begin my counseling career as an IO (Intensive Outpatient) Therapist. I was scared out of my mind. Yes, I got my degree in community counseling and all I knew is that I wanted to help people but I had never decided on a specific discipline but nothing about... Continue Reading →

Am I My Brother’s Keeper? Wellness Wed

Heyyyy!!!! We’ve made it another week!! That’s enough for a dance break or maybe even a cupcake!! So, I’ve just finished washing Luke Cage!! Sweet Christmas, He is FIONE!!! As I have been with the … Source: Am I My Brother's Keeper? Wellness Wed

Am I My Brother’s Keeper? Wellness Wed

Heyyyy!!!! We’ve made it another week!! That’s enough for a dance break or maybe even a cupcake!! So, I’ve just finished washing Luke Cage!! Sweet Christmas, He is FIONE!!! As I have been with the previous Netflix Marvel’s Series Jessica Jones and Daredevil, I was delightfully pleased. I saw a theme throughout the movie that... Continue Reading →

Pinterest Experiment, Take 1

Sooo, I am a country girl. What that means for me is that I love to walk bare-footed. Oooh, I love to go without shoes. The downside to that is the fact that I can sometimes have rough feet if I don’t do anything to keep them smooth. This is also the seasons for warm... Continue Reading →

Worrywart

Happy Friday! I am trying to be more consistent with my blogging so I decided a perfect time to discuss an issue that seems to be a daily occurrence in my life. ANXIETY. That quote so simply put in to words my life most days. I can not remember not having anxiety. Like ever. One... Continue Reading →

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Grown and Curvy Woman

Where Style Has No Age Or Size

Facilitating Change

Helping people change through effective communication