Flip Flap

  I love fashion. I love spring fashion. If you haven’t check out my post about what I am looking for this Spring, here’s the link https://thelifeandtimesofdanig.wordpress.com/2017/03/08/is-that-you-spring/ When it comes to my fashion, the one part of my outfit  that leaves a lot to desire are my shoes. In the Fall/Winter, I can pretty much... Continue Reading →

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The Faces of Sexual Assault- Wellness Wed.

**I am employed as a Sexual Assault Services Coordinator at a local Domestic Violence/Sexual Assault Crisis Center in Alabama. If you need Help Please call Toll Free to ACADV ( Alabama Coalition Against Domestic Violence) at : 1-800-650-6522 or ACAR (Alabama Coalition Against Rape) at: 1-800-656-4673 This month for Wellness Wednesdays, I decided to dedicate... Continue Reading →

Culture of Work *Wellness Wed.*

Happy Spring! I feel joyful every time I see the grass becoming a little bit greener, the birds chirping a little bit louder, and the day lasting a little bit longer. I am happy that I have a great group of friends that I can vent to when things feel a little bit overwhelming with... Continue Reading →

Is That You, Spring?

Hey Hey!! Spring is almost among us, even though we didn’t have a proper Winter. 😦   We are little less than 2 weeks away from Spring so I decided to share MY top clothing picks  I wanted to give a big emphasis on MY because none of what I am about to share is... Continue Reading →

Addicted, Wellness Wednesdays

February 2014, I got the opportunity to begin my counseling career as an IO (Intensive Outpatient) Therapist. I was scared out of my mind. Yes, I got my degree in community counseling and all I knew is that I wanted to help people but I had never decided on a specific discipline but nothing about... Continue Reading →

Am I My Brother’s Keeper? Wellness Wed

Heyyyy!!!! We’ve made it another week!! That’s enough for a dance break or maybe even a cupcake!! So, I’ve just finished washing Luke Cage!! Sweet Christmas, He is FIONE!!! As I have been with the … Source: Am I My Brother's Keeper? Wellness Wed

Am I My Brother’s Keeper? Wellness Wed

Heyyyy!!!! We’ve made it another week!! That’s enough for a dance break or maybe even a cupcake!! So, I’ve just finished washing Luke Cage!! Sweet Christmas, He is FIONE!!! As I have been with the previous Netflix Marvel’s Series Jessica Jones and Daredevil, I was delightfully pleased. I saw a theme throughout the movie that... Continue Reading →

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Grown and Curvy Woman

Where Style Has No Age Or Size

Facilitating Change

Helping people change through effective communication