The Board

Heyyyyyy!!! For the past year, I have been listening to podcasts on my daily commutes and while getting ready in the morning. They have been helping me getting my life together, which include upping my mental/emotional game and my petty game. My favorite ones are The Read and Gettin’ Grown. They are available on Itunes,... Continue Reading →

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Sorry, NOT Sorry

The older I get, the more things I notice about myself and others. I notice that I say,’ ‘I’m Sorry’ A LOT; Almost as a greeting.  Examples: excuse the background, or excuse the stuff on my front seat or apologize for an autocorrect error (Darn Autocorrect).  I’ve noticed that when people get in my car,... Continue Reading →

Culture of Work *Wellness Wed.*

Happy Spring! I feel joyful every time I see the grass becoming a little bit greener, the birds chirping a little bit louder, and the day lasting a little bit longer. I am happy that I have a great group of friends that I can vent to when things feel a little bit overwhelming with... Continue Reading →

Worrywart

Happy Friday! I am trying to be more consistent with my blogging so I decided a perfect time to discuss an issue that seems to be a daily occurrence in my life. ANXIETY. That quote so simply put in to words my life most days. I can not remember not having anxiety. Like ever. One... Continue Reading →

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Grown and Curvy Woman

Where Style Has No Age Or Size

Facilitating Change

Helping people change through effective communication