Culture of Work *Wellness Wed.*

Happy Spring! I feel joyful every time I see the grass becoming a little bit greener, the birds chirping a little bit louder, and the day lasting a little bit longer. I am happy that I have a great group of friends that I can vent to when things feel a little bit overwhelming with... Continue Reading →

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Does Money Equal Happiness? *Wellness Wed.*

I sometimes think about my bills and how my life would be simpler if those balances all went to $0. Does money really make a difference when it comes to happiness and life-balance? There was a recent rap battle by two artists this past weekend. I will not say my feelings on it but I... Continue Reading →

Addicted, Wellness Wednesdays

February 2014, I got the opportunity to begin my counseling career as an IO (Intensive Outpatient) Therapist. I was scared out of my mind. Yes, I got my degree in community counseling and all I knew is that I wanted to help people but I had never decided on a specific discipline but nothing about... Continue Reading →

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